Managing Anxiety and Panic Attacks: Tips and Tricks

Emdr treatment helps me

One thing that has always helped me is distractions. Even if it is a mindless game on your phone or fiddling with something like a fidget spinner, or anything else that can distract you during an attack can really help to redirect. Sometimes calling a friend while having an attck and starting a conversation about something random can help too ❤

cracking my fingers and counting my fingers works!