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Gina1998

735d

What are some ways I can work through anxiety and panic attacks?

Top reply
    • lynncin

      726d

      Emdr treatment helps me

    • lynncin

      726d

      Emdr treatment helps me

    • BlackheartEros

      735d

      One thing that has always helped me is distractions. Even if it is a mindless game on your phone or fiddling with something like a fidget spinner, or anything else that can distract you during an attack can really help to redirect. Sometimes calling a friend while having an attck and starting a conversation about something random can help too ❤

    • Aniyah

      735d

      cracking my fingers and counting my fingers works!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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