I have an eating disorder that has been in remission for several years. However, it’s been difficult to try to eat better and exercise more, because when I do, it starts to come out of hiding. I’m only trying to make small changes, like go for walks and eat less junk food. Any ideas?
I’ve learned that with this it may be best to ease yourself into it and reward yourself. my best friend and I set up a reward system for myself when i eat a certain amount of my meal i get a reward and the more i eat the better the reward. you could do the same for walks
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Valkyrie
393d
I have an eating disorder that has been in remission for several years. However, it’s been difficult to try to eat better and exercise more, because when I do, it starts to come out of hiding. I’m only trying to make small changes, like go for walks and eat less junk food. Any ideas?
3
1
Share
Anorexia
Glacier
393d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision