I have an eating disorder that has been in remission for several years. However, it’s been difficult to try to eat better and exercise more, because when I do, it starts to come out of hiding. I’m only trying to make small changes, like go for walks and eat less junk food. Any ideas?


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  • Glacier


    I’ve learned that with this it may be best to ease yourself into it and reward yourself. my best friend and I set up a reward system for myself when i eat a certain amount of my meal i get a reward and the more i eat the better the reward. you could do the same for walks

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