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Struggling with my Relationship with Food

Juliane

384d

I think something inside me is forming an eating disorder or generally worsens my relationship with food. i don't know how to feel about it, I already feel so defeated these couple days, and I have had to physically soothing myself during my meals...

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Dopamine

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    • Buggy126

      373d

      @Juliane stick to safe foods! Remember any food is better than no food. Eating at the same time everyday helps me. Put effort into getting better sleep. Eat slow. I also try to distract myself while I eat with a show or something! Having a sweet carbonated drink also really helps me eat on hard to eat days (idk why but can’t hurt to mention). Feel free to message me!

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    • Buggy126

      383d

      Is it your appetite fluctuating / trouble feeling hunger cues or more like less and less foods give u dopamine? My appetite is drastically different week to week and knowing why and what is affecting it helps me know what a solution might be.

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      • Juliane

        380d

        @Buggy126 tbh, I am not too sure. This is the first time it has happened to me 😥

        0

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        • Buggy126

          373d

          @Juliane stick to safe foods! Remember any food is better than no food. Eating at the same time everyday helps me. Put effort into getting better sleep. Eat slow. I also try to distract myself while I eat with a show or something! Having a sweet carbonated drink also really helps me eat on hard to eat days (idk why but can’t hurt to mention). Feel free to message me!

          0

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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