HelloI’m Kew from the Panhandle of Florida. I have Cervical lower lumbar and thoracic ddd. My question is what types of supplements or stretches do you do to relieve the pain.
Spondylosis & Allied Disorders
Chronic Generalized pain
I do yoga, focusing on strengthening my back. I have it on T12-L3.
Acupuncture, chiropractor, and massage therqpy has helped but that gets expensive since my insurance doesn't cover it.
A heating pad is a must.
Yoga is a powerful pain management tool. ❤️
Also Glucosamine Chondrointin is pretty incredible at managing DDD pain because it actually replaces the fluid lost through age. Osteo Bi-Flex is one brand but Spring Valley and Equate also sell it. This works better for me than traditional pain pills.
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