What are some coping mechanisms that help you?

Music helps alot hehe...have to be careful though because different music triggers different parts out hehe

I also have adhd and when i struggle with anxiety ive found it helpful to slow down or stop when im flustered or very emotional

Walking and pokemon go are 2 things we do quite a bit. Let's us get out of our head and house and do something we enjoy. Can either be alone or with someone