what are some coping mechanisms that help you?

Dissociative Identity Disorder (DID)

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  • VoidSerein


    Walking and pokemon go are 2 things we do quite a bit. Let's us get out of our head and house and do something we enjoy. Can either be alone or with someone

  • Heartofthetriforce


    I also have adhd and when i struggle with anxiety ive found it helpful to slow down or stop when im flustered or very emotional

  • vice2410


    Music helps alot hehe...have to be careful though because different music triggers different parts out hehe

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