what are some coping mechanisms that help you?
Dissociative Identity Disorder (DID)
Walking and pokemon go are 2 things we do quite a bit. Let's us get out of our head and house and do something we enjoy. Can either be alone or with someone
I also have adhd and when i struggle with anxiety ive found it helpful to slow down or stop when im flustered or very emotional
Music helps alot hehe...have to be careful though because different music triggers different parts out hehe
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