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317d
how does anyone cope with anxiety
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Anxiety (Including GAD)
Acute Anxiety
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19d
@pvnkg1rl75 same
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106d
Music and reading. My top go to,s. R U ok tho???
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316d
I use earbuds when I go outside places and listen to music š¶, at home I usually have a "comfort show" to watch or at least playing in the background
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Music while I work, watching familiar TV shows in the evening, moving my body like I excuse myself to the bathroom and have a mini dance or shake my body parts
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Some ways people cope with anxiety include focusing on the task at hand, deep breathing exercises, engaging in hobbies, listening to music, exercising regularly, and talking with a support system of friends, family, or therapists.
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