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Trashy

372d

how does anyone cope with anxiety

Top reply
    • Bre19

      73d

      @pvnkg1rl75 same

    • Jade777jjj

      160d

      Music and reading. My top go to,s. R U ok tho???

    • pvnkg1rl75

      371d

      I use earbuds when I go outside places and listen to music 🎶, at home I usually have a "comfort show" to watch or at least playing in the background

    • andy2.0

      372d

      Music while I work, watching familiar TV shows in the evening, moving my body like I excuse myself to the bathroom and have a mini dance or shake my body parts

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some ways people cope with anxiety include focusing on the task at hand, deep breathing exercises, engaging in hobbies, listening to music, exercising regularly, and talking with a support system of friends, family, or therapists.

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