I have found starting with a calorie defecit worked for me. I would make a doctor's appointment also because your symptoms of exhaustion could be caused by a slew if medical stuff. On days that I simply don't want to, or feel I can't, I close my eyes and tell myself to be where I want, it starts today. Do you have a family member or friend that could take a walk with you, or simply do a check in? I am ready for bed as soon as I wake up, so I got into pre work out powder to help give me a little pep in my step. It's not for everyone though.
I've been getting regular check ups with my PCP and diabetes Dr. We just got a Siberian husky about 2 months ago and I try to walk her 1-2 times a day. If I'm not feeling like walking around the neighborhood. We have 1 acre of land and I walk her along the outside edges of our property. When school was in session I would stop at Walmart after dropping off the kids and walk around the outside isles of the store several times
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
KansasFive
242d
how do you loose weight when you are always extremely exhausted, and always have strange health issues going on?
2
2
Share
Overweight & Obesity
chubby_chronicles
242d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision