Daily Symptom Management: What Works for You?

If im ever stressed I talk to a good friend of mine or I play video games or play with my cats

Making sure you get sleep, eat at least once a day a real meal, take showers even when you don’t want to…once you have it will make you feel better. I have an emotional support animal and he’s the best! I also feel best when busy/distracted at work as well as productive