Invalidated Panic Attacks

Yes, by people who have no clue.

I know when I'm having a panic attack. I can call it just before it happens and when it's happening, it still doesn't stop my brain and body from freaking out and thinking I'm dying though.

No but that’s extremely invalidating for you! It’s good that you’re able to tell when you’re having a panic attack and tell people so they can help you calm down

No but my physician's assistant and a therapist told me it's all in my head. I thought to myself: well no shit! Where else would depression and anxiety come from? Some people...