Four Weeks of Panic Attacks: Help!

I understand you. When I was in highschool I had several panic attacks a day the entire year of ninth grade. Most exhausting time of my life. My panic attacks were always triggered by thoughts, and I managed to lessen them eventually by repeating like a ma tra "it's just a thought. Just because I think it, doesn't mean it is true. It's just a thought." I hope this can lessen your pain some.