Four Weeks of Panic Attacks: Help!

I have had a panic attack each week for four weeks straight. What the fuck

Your answer

Aliek

1y ago

I understand you. When I was in highschool I had several panic attacks a day the entire year of ninth grade. Most exhausting time of my life. My panic attacks were always triggered by thoughts, and I managed to lessen them eventually by repeating like a ma tra "it's just a thought. Just because I think it, doesn't mean it is true. It's just a thought." I hope this can lessen your pain some.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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