Alternative Treatments for Mental Health?

Therapy is 300 a session for me so I don't go but find and build a support system of people you can talk to when things begin to get to much. I'm always here for anyone

I also found therapy very helpful! Sometimes I'm not upset at all, but I attend my regular appointment, don't stop running my mouth for an hour, then feel much better and balanced after 😂 I also now take medication though, and it's similar to ADHD meds but WAYYY less strong bc my brain couldn't handle the usual stuff

For ADD? I've found CBT to be super helpful. I've also found a lot of great things on tiktok oddly enough. I searched adhd life hacks 😁 I use timers and alarms for everything

Therapy is a very good option