Alternative treatments for ADHD?

Cognitive behavior therapy can definitely help! Try getting a therapist or psychologist that specializes in adhd. They can do a psychological testing, seeing your personal adhd symptoms and helping you develop coping mechanisms for adhd symptoms you are struggling with!

That’s great and I’m glad you are seeing a therapist I will soon have one

I used to take ADHD medication but no longer do. I now work with my therapist & do my best to manage my symptoms by structuring my life in a way that works with me and not against me. Granted not everything is that simple and I still struggle, but I'm trying & my therapist helps ♥️

I will do that right now actually even if it doesn’t works for me at least I’ve done something different 🤗 ❤️

something i do is when im in executive dysfunction i lay on the floor and do some leg raises. it kinda “reset”s my brain and i also accomplish something

Thank you so much! Very helpful 💕 🤗 🤗

Hopefully supplements and vitamins don’t count as medication😅

Actually, there is more. I take Ginkgo Biloba and Bacopa Monnieri. Combined they may support memory, mental sharpness, and mental focus. I surprisingly see a difference. They are plants used in Chinese medicine but you can find them at your grocery store! I hope this helps. There’s plenty of other supplements that can make living with ADHD easier, but these are the ones that I find help me. The specific one I use is by Spring Valley, “Brain Performance Support”. Ginkgo Biloba actually has a couple of other health benefits outside the neurological realm. I would read into the side affects for both though, because if you’re pregnant or have any serious health conditions it might interfere with that.

Yeah I figured , thanks 💕

Mostly the boring stuff. Sleep enough, eat a well balanced diet, exercise regularly, and have a routine. None of them are quick fixes, but the more you do to help your body the better you will feel. Unfortunately, consistency is really hard to do with ADHD.