How to Become a Healthier Person

CharlieAlien

467d

I guess I'm just trying to be a healthier person. I've already started keto and exercise but where do I go from here?

Loss of weight

Ketogenic

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CraftyMama

461d

You need to combine strength training with cardio and also give yourself a rest day 1 or 2 days a week to prevent injury. Even using resistance bands help with building strength.

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CraftyMama

461d

You need to combine strength training with cardio and also give yourself a rest day 1 or 2 days a week to prevent injury. Even using resistance bands help with building strength.

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CraftyMama

461d

What's your action plan? Where do you want to be?

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- CharlieAlien
  
  461d
  
  @CraftyMama I want to lose weight and become stronger. But I also wanna be healthier mentally as well.
  
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  - CraftyMama
    
    461d
    
    @CharlieAlien I mean... How much are you exercising? What muscle groups are you exercising? Strength training? Cardio? How well are you adhering to the keto diet?
    
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How to Become a Healthier Person

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