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Amberskye

757d

How can I lose weight

    • Lem0n

      757d

      For me, I try to balance cardio with weight training. While cardio is important, it's also important to ensure that your muscles are maintained. As for diet, try to stick to mostly healthy foods, but give yourself allowance for some cheat days. You should also do some research on foods and good workouts that you feel you can stick to <3

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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