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Really struggling to leave the house amd having panic attacks š„ does anyone else suffer with this and do you have any advice please?? I just don't know what to do anymore š„ x
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One advice is to break it down into tiny steps and build up using a ladder technique. Start with small exposures like sitting outside your apartment or going for short walks, then gradually increase the distance and challenge. Another suggestion is to practice coping mechanisms such as deep breathing exercises, guided meditations, and focusing on positive thoughts. Remember that progress may be slow, but taking it one step at a time can help you overcome this challenge.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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