Stories
Privacy
Download
See Alike in...
Alike App
Browser
379d
hello all! I need some advice, or things I can do to stop or relieve my symptoms. it's almost as if it's agoraphobia. I can barley leave 5 to 10 miles from where I live and instantly my body burns and I feel like I'm gonna pass out. anything would be appreciated this has been going on for months and I feel trapped. thank you all!
3
11
Share
Anxiety (Including GAD)
Somnolence
Agoraphobia
advertisement
223d
@Nevoix What if your heart is pounding so hard it hurts and you’re starting to dissociate??
0
363d
I'm still hmfighting this battle but I find knowing a week in advance gives me some time to mentally prepare
362d
@Jrock I try to mentally prepare. But when it comes time. My body automatically starts reacting.. the closer the time comes..
298d
@misunderstood hi, are you still finding it a struggle to go out, I too am struggling to go out, can't go out alone at all.
378d
When I use to go through this and I would step outside my apartment to sit outside for a bit and read. Exposure to outside my apartment helped. Till I started doing little walks and pace back. Then to the local store. Kind of like tagging places "your it!" And until I started getting use to it again.
2
@Noir 🤗
There's a technique I like that uses a ladder. Basically you break it down into tiny steps and build up. So for example, if it was a fear of public transport, you'd put traveling 1 stop with a friend during quiet times. Then the next rung of the ladder would be 2 stops. Then maybe 1 stop without ur friend. Then 1 stop with friend at a busier time. And keep going till the top rung is ur goal. E.g. making it to college alone during peak hours. U have to chose what steps work for u and then keep repeating a rung until u feel comfortable at the level :)
1
375d
@Nadia26 I had the same too part of my exposure therapy! 1. Go out of the house downstairs for 5mins. Extend to an hour when comfortable but sit through the discomfort if a panic attack comes on!! 2. Go to a nearby part for an hour, do the same 3. Go buy something at a cafe nearby the park etc 4. Go to the food court (this used to be one of my triggering spaces) stay there for a bit And eventually as I upped the power, I started to feel so confident on my own that I would just jump to libraries, shopping malls etc and just enjoy seeking out an adventure! 💕🤗 You can do it too! Don't give up
372d
@Nevoix thank u
@Nadia26 thank u
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions