musigal1827

171d

New to this. Just wanting to see what resources you use outside of meds that helps you with anxiety and/or depression?

Anxiety (Including GAD)

Depression

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  • Skipeople

    171d

    Having structure in my life definitely helps my depression, but I also suck at creating structure for myself. Also forcing myself to be social instead if isolating and I am in therapy and have an art therapist which helps me a lot because I can use art as an outlet. There are loads of coping skills you can try too to see what works. I found DBT, CBT, and somatic therapy helpful.

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