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816d
TW I gotten surgery on my feet and haven’t been able to exercise. Badminton is what had motivated me to eat and be healthy again. I haven’t exercised in a really long time and I feel like I’m slowly slipping back into the mindset of “I’m eating too much” or “Starving myself is the only way I can lose weight now”. Any ideas for dealing with these intrusive thoughts?
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Anorexia Nervosa
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781d
I got hip surgery last year and had this exact issue, it sucks. Do you have any support system that can help you manage anything? Family, partner?
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813d
I sadly can’t. I’ve been doing light stretches from time to time though but I don’t really consider it as exercise.
Can you do other sports? Maybe walking or swimming? It sounds like your not in great condition. Are you getting treatment for it? Because participating in physical activity isn't a solution for all of us...
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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