Struggling with Weight Loss and Emotional Eating

I can’t recommend 2B mindset and 21 day fix enough because PORTION CONTROL and healthy eating. I binge eat. I stress eat. Diets and counting calories DOES NOT WORK. Being mindful and intuitive does. Intuitive eating is the way to go.

Hi! I totally related to you! I never had kids, but my weight is around the 245/250. But I’ve also tried a lot of different ways to loose weight including Nutrisystem twice and Noom. I have spent YEARS being an emotional eating, and when I eat when I’m emotional it’s usually not nutritional food… I went through a pretty big medical thing, and I can’t eat gluten, a lot of dairy, onions, and acidic food. It’s cut out 95% of the not nutritional food I enjoy. That’s been huge for me. But I also used to not exercise at home because of being self conscious. I’m also not working currently. I went to a specialized weight loss and surgery clinic earlier this month and was put on Omeprazole for appetite control. I can’t do surgery because I was in the mental ward for being suicidal. But I’m also terrified of it. Ha I have a lot to say. But I do also want to become healthier and loosing weight will help a lot of my medical conditions. If you want to chat about certain strategies to help lose weight and staying motivated, my chat is open!

There are a lot of medications that suppress your appetite and give you energy. I have been trying to lose weight. I actually switched jobs to a more active job (with a lot less stress) and I fast (which means I only eat during a specific time frame) I've lost about 13 pounds down to 272 from 285 :)

My doctor put me on phentermine and it helps with the weight loss and I work out. I am afraid of surgery. I started at 255 I am now 224 that was three months ago.

I'm hoping to do biatric surgery, I can let you know how it goes