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Practicing Mindfulness: How to Pause Before Reacting

Actow

609d

How do you stop for a moment before reacting to any situation?

2

5

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Anxiety (Including GAD)

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    • Actow

      607d

      @HarleyNJoker18 Square breathing?

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    • HarleyNJoker18

      607d

      For me I will literally stop what I'm doing back away and take a huge breath. I've been will try to do some square breathing while I let my brain process the situation and decide how to handle it. Meditation is another fantastic tool!

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      • Actow

        607d

        @HarleyNJoker18 Square breathing?

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    • Leviross

      608d

      Take a few steps away from the situation. As soon as you feel a reaction, step away to organize your thoughts and feelings. I have to do that often. I also have let everyone know that if I sound angry for no reason to let me know because I have a hard time controlling the tone of what I say.

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    • AltheaGraceLove8016

      609d

      Think about what you want to say and how to act and then think about how that would make other people feel based on the situation. ❤️❤️❤️❤️

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      • Actow

        609d

        @AltheaGraceLove8016 Thank you. I always regret how I react after the fact, after the words or actions have been said or displayed. It seems I only realize what I’ve reacted as was wrong after it’s been pointed out. I hope to avoid this in the future. It’s tiring for myself and for my girlfriend especially.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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