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Kclynnc

Updated 10mo ago

Managing Overwhelming Thoughts: Tips and Tricks

How do you manage your thoughts when they are overwhelming

Can you help? connect today

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Angie

2y

I try to remember all the techniques I’ve been taught in therapy like mindfulness or just breathing deeply. If I can’t, I try to talk about it on my next session
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MQ

2y

I stop myself by using grounding techniques, I stop trying to figure out everything on earth, do some deep breathing techniques and then handle ONE thing at a time. You may think you can’t, I assure you you can. Be gentle with yourself.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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