Dealing with Low Moods: Tips and Tricks

i try to play games on my switch/phone so keep me occupied

Hiking also is a great form of mindfulness meditation. Mother Earth has so much to offer. I also picked up gardening because the routine plants need slowly helped me appreciate my own routine needs as well.

i like to be in nature

I picked up knitting!

Mandalas are especially great to color when your not feeling great

When im in a fog I like to color or do art even it is just simply coloring and drawing pictures