How should i handle my low moods
When im in a fog I like to color or do art even it is just simply coloring and drawing pictures
Mandalas are especially great to color when your not feeling great
I picked up knitting!
i like to be in nature
Hiking also is a great form of mindfulness meditation. Mother Earth has so much to offer. I also picked up gardening because the routine plants need slowly helped me appreciate my own routine needs as well.
i try to play games on my switch/phone so keep me occupied
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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