What helps you the most coping with anxiety and mostly it being the most intense in the morning
Anxiety (Including GAD)
The morning is when cortisol in the body is the highest… B complex can help with stress also vitamin D is really important if your deficient.. When you wake up full of anxiety, you need to get up and get moving… Exercise can help.. The dress response will lower as the day goes on.. hope this helps
Stress response *
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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