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784d

I can’t really drink caffeine due to other health concerns. What do you use to try to boost your energy levels?

Top reply
    • Autonomous

      781d

      B vitamins are known to help, regular exercise is also known to help (as well as help with depression and anxiety) but I know that's a harder goal to maintain.

    • Autonomous

      781d

      B vitamins are known to help, regular exercise is also known to help (as well as help with depression and anxiety) but I know that's a harder goal to maintain.

    • RinOW

      781d

      I wash my face with cold water and drink ice water as much as possible

    • blackwidowwannabe

      782d

      Vitamin B complex!

    • kellbell

      782d

      Going outside first thing in the morning to get some sun and fresh air, stretch, and drink maybe some hot water with honey or something to add flavor.

    • gLlTCH5150

      783d

      Orange juice

    • Auroraskye

      783d

      I take vitamin b12 and D3 supplements. My psych recommended a “super B-complex” vitamin can help with depression and anxiety based on studies, and B vitamins also help with energy.

    • moonlitforest

      783d

      Recently my Gf and i have been trying matcha tea as a replacement for coffee, it wakes us up but doesnt give us the jitters as much, it still has caffeine but only 1/3 of what a cup of coffee has.

    • Heather123

      783d

      Water and sugar for me. But often my low energy is caused by low blood sugar.

    • Messymexi

      784d

      Usually I take naps for energy but I realize not everyone has the luxury. For caffeine, I need it every day or have a headache but sometimes I throw up my energy drinks cause my stomach can't handle it so I usually take an Excedrin

    • ajar

      784d

      I usually have more energy if I eat something in the morning, but besides that just having consistent time frames in which you wake up and fall asleep in. Setting a specific bedtime and waketime was super stressful for me to keep up with, so I usually try to go to bed between 1-3am and wake up between 10am-12pm depending on if I have work or not since I work afternoon-evening

    • TheDreamingKind

      784d

      I drink hot chocolate with breakfast essentials in it

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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