Alternative Ways to Boost Energy Levels

B vitamins are known to help, regular exercise is also known to help (as well as help with depression and anxiety) but I know that's a harder goal to maintain.

I wash my face with cold water and drink ice water as much as possible

Vitamin B complex!

Going outside first thing in the morning to get some sun and fresh air, stretch, and drink maybe some hot water with honey or something to add flavor.

Orange juice

I take vitamin b12 and D3 supplements. My psych recommended a “super B-complex” vitamin can help with depression and anxiety based on studies, and B vitamins also help with energy.

Recently my Gf and i have been trying matcha tea as a replacement for coffee, it wakes us up but doesnt give us the jitters as much, it still has caffeine but only 1/3 of what a cup of coffee has.

Water and sugar for me. But often my low energy is caused by low blood sugar.

Usually I take naps for energy but I realize not everyone has the luxury. For caffeine, I need it every day or have a headache but sometimes I throw up my energy drinks cause my stomach can't handle it so I usually take an Excedrin

I usually have more energy if I eat something in the morning, but besides that just having consistent time frames in which you wake up and fall asleep in. Setting a specific bedtime and waketime was super stressful for me to keep up with, so I usually try to go to bed between 1-3am and wake up between 10am-12pm depending on if I have work or not since I work afternoon-evening

I drink hot chocolate with breakfast essentials in it