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Gina1998

2y ago

Dealing with Morning Anxiety: Tips and Tricks

Any advice for tackling morning anxiety?

Your answer

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Green_Goblin

2y ago

What helps me is to verbally talk about what my plans are for the day. Idk why but hearing them out loud makes me less anxious
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WhyBeans

2y ago

I personally like to write them down! I always love a good checklist to start the day.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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