Katiexdeo

355d

A recent breakup has caused my depression and anxiety to get worse over the past few months. I’m at the point where I have really bad crying/hysterical panic attacks at least 3-4 times a week. In the moment I just get sent into this void of hopelessness and it’s so scary. Any tips on how to stop these episodes from happening so often?

Depression

Anxiety (Including GAD)

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  • lilly109876

    355d

    Might not be the best advice but listening to break up songs really helped me. I remember feeling really empty and I think at some point I think I even started shaking. The SOUR album really helped me. I also think talking to friends and being around company helps

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