Struggling with a Breakup and Mental Health

so I have bipolar and anxiety disorder. And I'm going through a breakup. I still love him. can't stop thinking about him. Any advice you guys have to help get through this. it's really hard because with my bipolar and anxiety it's making everything worse dealing with the breakup also. so if anyone has any advice as to how to cope with this please share.

Your answer

Le_FemmeMetale

1y ago

Keep your brain busy. With my worst breakup, work was my solace. It was very hard to smile at people and pretend nothing was wrong when I helped them, but it kept my brain busy enough for 8 hours a day. I did cry at every break and lunch and after work, but it got better. I found someone else. I had a great friend support network. Find your tribe and lean in. It will get better; hang in there.

galaxysedqe

1y ago

self care is so important after a breakup. make plans with ur friends, keep hydrated, try a new hairstyle! ik it hurts sm rn but u will get thru this i promise 💕💕

nicknameistaken

1y ago

What happened in the breakup?

storybird

1y ago

He said he didn't feel the same way about me as I felt towards him. We might have been drifting apart too.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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