Dealing with Health Anxiety and Its Effects

I've never heard of "healthy" anxiety. You may have mild or moderate but you can take an online test to determine your level.

No, it’s very helpful. Thank you 💕

It doesn’t seem like much, but sometimes stepping out of the box helps. When we are trapped in our mental box it’s like we are trapped as that person. Try some new things and enjoy yourself and maybe it will help, it sounds weird but it gets exciting, start small with food treats and work your way up to what comforts you, sometimes I go sit by a bed of water that I have near me also and just listen to some music ❤️

Thank you @tinyfairy ❤️

Making a routine. And giving myself something to look forward to like something different like trying a new smoothie that day