Almost Had a Panic Attack: My Struggle with Anxiety

i know it's not what you want to hear, but you HAVE to quit caffeine. You have to. You're sensitive to it just like me. You think you need it now because it's the routine your body knows, but once you weane off caffeine and quit it completely, you realize you can have energy and be happy without it. Try using Decaf coffee. Try it for two weeks with no caffeine and see how you feel. I don't want your anxiety to come back 😥. Coffee triggers my anxiety too, so i quit and I've been so much better. Please try it too 🙏

it sucks I've been drinking coffee for about a month now. I know it affects me but we recently got a coffee maker with the pods. So I use it on the weekends. It's been hard since we have the coffee maker. I know I need to stop drinking it because I hate this feeling.

i have had so many similar experiences!! i love drinks with caffeine especially chais but they always give me anxiety and sometimes panic attacks so I’ve been trying to cut back. anxious days are the worst :(