Feeling Anxious and Overwhelmed

It’s most likely the coffee intensifying my anxiety. Today has been a bit of a struggle mentally 😥. Thank you for your insight 🙏

Two common things it could be: A chemical thing. Your diet or your unique body chemistry is causing feelings of anxiety. There is a reason, you're just not aware of it. It's always good to work on your diet and exercise since those are the building blocks your mind is supported by. But it never hurts to think about your day and ask yourself if there's anything that might be upsetting you. You might touch on a nerve, but once you validate your feelings, your anxiety will probably subside. (Or it could even be from coffee, if you drink that)