What are your anxiety triggers?

What are your anxiety triggers? I have been anxious almost the whole day. I did drink a matcha drink in the morning, which I think triggered my anxiety due to the caffeine and I keep getting panicky and scared like I want to pass out.

Your answer

Bobaqueen

1y ago

All of those seem to trigger my anxiety, too. I have stopped consuming anything with caffeine for a couple of months and then I started feeling better but then I started drinking green matcha tea and it didn't affect me for the first 2 months but then I started to get my anxiety back again this week, so now I have to go back to no caffeine at all. It sucks because I start to experience headaches when I stop drinking caffeine for a couple of days.

Yuka

1y ago

i feel you. I've been back and forth with caffeine and finally gave it up. I drink decaf now. We're just sensitive to caffeine just as some people are sensitive to certain food

Yuka

1y ago

My anxiety triggers are 1) Coffee!! 2) Not drinking enough water 3) Being very hot 4) Anything that increases my heart rate (ex: coffee, dehydration) 5) Eating Junk food like McDonald's

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines