Coping with Severe Intrusive Thoughts About the Future

Wow, I thought i wrote this… I am in the same boat! Im 25 and hear this is common in your 20s but also just times in life in general. My therapist told me the same thing. Worry about what you can control and dont think too much about what you cant and thats the best ive heard

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Thank you Mayo! Appreciate it a ton! Same goes to you. Best of health c:

For me it helps to remind myself I can’t control everything. If i’m worried something will happen that I can prevent, I will try, but i also have to understand that some things aren’t in my control. And after time you learn to accept that. I hope you figure out a way that works for you :) please message me if you ever need to talk