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crawlycube

864d

How have you learned cope with your symptoms (other than medication)?

Top reply
    • Romii

      863d

      Understanding my triggers and planning ahead if I know I will be in a stressful situation

    • lily234

      862d

      Take a deep breath and ground yourself into the moment, not past or future, only focus on what's right now. Then when you're calmer, take the stressors and thought challenge or problem solve. A lot of time with worries about the future we're using the cognitive distortion of future telling. Lots of time we feel insecure is because we're doing the cognitive distortion of mind reading. Remind yourself that you've gotten through all your past difficulties and you have the love and support to continue to 💕

    • Anavaldez

      863d

      Yes, I brainwash myself 😅💕

    • Piffle

      863d

      I focus on taking better care of myself and finding calming hobbies. Talking to good friends and supportive family members has helped me a lot too

    • sugarcookiegirl

      863d

      I love love love patrick teahan LICSS on youtube!!! helped me understand my relationship with toxic family members, some of the repercussions of their neglect/lifestyle/economic status, and learning to be the encouraging voice in my head that i needed.

    • Romii

      863d

      Understanding my triggers and planning ahead if I know I will be in a stressful situation

    • Kristine

      863d

      Go on Youtube and watch Therapy in a Nutshell. Amazing therapist!

    • _xxserene

      863d

      self talk and mediation

    • Vitula

      863d

      I have to pace myself big time, eat quality foods, get solid rest/sleep..

    • GothMothEnby

      864d

      Personally, I surround myself with a strong support system and write journal entries. I find that helps a bit in my episodes.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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