Dealing with Morning Anxiety Attacks

That used to happen to me a lot when I was always stressed out. I’d wake up in the middle of the night with anxiety. It got better when I broke up with my toxic boyfriend and left my stressful job.

I understand the situation well. I begin my morning with a guided meditation on the Calm app. I also use the DARE app as well to quell the anxiety. It definitely helps. I also began therapy

Taking a few minutes to center. It could be meditating, yoga, or drinking a warm cup of tea. Basically starting the day not rushed and easing into it. When I can start my day without rushing helps reduce my morning anxiety. And having things prepped for the day. I make sure my mom has a meal before I leave for work so I meal prep in the weekend so I can just heat it up for her. It is one less thing to stress about because it is already handled.