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I been going through a depressive episode since October, I can't seem to catch a break and I can't seem to snap out of it. I'm trying to find things to look forward to, what helps you when you are going through a hard time with depression?
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Complex post traumatic stress disorder
Anxiety (Including GAD)
Depression
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Self care and to be kind to myself. To treat myself as I would a friend.
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I find the painting helps since I can’t be active trying different crafts helps
Prayers!
Surrounding myself with the ones I love, talking to them asking for advice on things. I used to bottle up my feelings alot and I'm slowly opening up to people it takes time but honestly it feels alot better having that person to talk to
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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