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Dealing with Emotional Breakdowns

emokitty

611d

I am usually not an open person. I have been having emotional break downs. I am over worked, stressed, and feel unwanted by everyone (even though they say they love me). I have tried to relax like my fiance suggests but I just seem to be very nervous, stressed as well. How do you deal with this?

1

13

13

Anxiety (Including GAD)

Bipolar Disorder

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    • theend

      187d

      I don't know that I truly am able to, I find myself re-narrating my past to justify my present. The thing that calms me is time alone. I go out of my way to work odd shifts, or projects others want to avoid.

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    • theend

      187d

      I don't know that I truly am able to, I find myself re-narrating my past to justify my present. The thing that calms me is time alone. I go out of my way to work odd shifts, or projects others want to avoid.

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      Reply
    • Pipsqueke

      610d

      šŸ˜„

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    • Pipsqueke

      610d

      I have the same problem, nobody wants to call, I feel like there is something wrong with me

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      • emokitty

        504d

        @Pipsqueke I get that feeling to.

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    • Loki_Doki

      610d

      this is one of my worst fears. Afraid to get committed because I'm the strong one holding things together. Afraid to get help because they'd take me away and I couldn't stop the impending doom

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    • emokitty

      610d

      Thank you all for the advice. I'll take the advice you advised to me and take it to heart. I appreciate it.

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    • Boholife

      611d

      I have a journal app on my phone that is password protected, and I just spill all my thoughts and feelings no matter how bad, sometimes I even refer to shitty people with mean nicknames (for my own sanity). It feels amazing to get it out of your body, and I like the password because I feel more secure that I can write anything and there's no chance of anyone seeing it. It's called Day 1. But if you are having suicide ideation you really should take to someone, even if it's just the suicide hotline. You won't be committed for it, don't worry.

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      • Wolfy96

        611d

        @Boholife what is the journal app called?

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        • Boholife

          611d

          @Wolfy96 Day one

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    • Lizherrera_22

      611d

      Talk to your therapist about seeing her more frequently about your issues so you don't have to get admitted to the hospital bc its your choice to get admitted or not

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    • Lizherrera_22

      611d

      I have gotten help by a therapist which worked alot for me, it took awhile to find the right therapist though.

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      • emokitty

        611d

        @Lizherrera_22 I have a therapist, I just only get to see her every two weeks. I feel like if I say everything I might just be committed.

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        • Wolfy96

          611d

          @emokitty same here, but looking for a therapist. However, I would start out with the small stuff then work your way up to the hard stuff.

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          Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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