I had one of the hardest days of my life last night. There's a high probability my husband will leave me if I can't get my crap together. I've had suicidal thoughts(no I don't have a plan or the means and have plenty of things to live for) and I just. feel so hopeless. I have coping skills but they aren't really putting a dent in it. it's like my despair is trapped inside of me trying to get out but it can't so I feel like I'm going to explode. How do I not explode!?
Thoughts and prayers go to you. I would consult with either a therapist or a very close friend that you can trust. I wish you nothing but the best in life
I keep a dark journal where I write down all my fears and how the day was hard. It helps me regulate how I've been. It's hard when family can't be there for you and your mental health journey I would definitely talk to a therapist and ur primary Dr
I get that. My fiancee and me have been going through the ringer when it comes to my mental health. I thought he would instantly leave me but he didn't. He is still here after all of the time we've been together. If you keep thinking that then you'll never be happy with your boyfriend. If he loves you he won't leave you. I went through sooo many guys before my fiance when I thought I wasn't okay enough for someone like my fiancee.
Well talking to a family member or friend or even your husband about how your feeling could help you overcome these feelings. I know they did for me. Even though I'm not in the best situation mentally with all the people I have lost in two years talking to someone close to me about it helps me overcome my thoughts. It might help you too. Thoughts and prayers that you are doing good. No one should feel the way you do.🙏
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Reapunzel
216d
I had one of the hardest days of my life last night. There's a high probability my husband will leave me if I can't get my crap together. I've had suicidal thoughts(no I don't have a plan or the means and have plenty of things to live for) and I just. feel so hopeless. I have coping skills but they aren't really putting a dent in it. it's like my despair is trapped inside of me trying to get out but it can't so I feel like I'm going to explode. How do I not explode!?
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Depression
Anxiety (Including GAD)
Bipolar Disorder
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision