Stories
Privacy
Download
See Alike in...
Alike App
Browser
709d
Any tips or ways of coping with chronic suicidality, and also constantly feeling the need to punish yourself for everything? My mom is in a different country rn and my urges to be self-destructive have heightened even more since then..
2
3
Share
Self-inflicted injury
advertisement
Do you have a safety plan? Those are always good to make and go over if you’re at risk. Try to ground yourself when the intrusive thoughts get overwhelming. Whenever my brain is catastrophising and attacking itself, I try to tear the intrusive thought apart. I do this by writing down the thought, as sometimes when you can visually see it you can see how irrational it is. Then I reconstruct the thought, taking out the parts that aren’t necessarily true and replacing them with truth. Reconstruction doesn’t necessarily need to be extremely positive, but it helps your thought process become more rational.
@Eddyy I do have a safety plan, just have to make sure I stick to it and remember it as that can be difficult sometimes. But that’s a really good idea, I haven’t heard of that before! Tysm💓
1
708d
@Kaiiyla Np, stay strong 💕
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions