Best Treatment for IBS Caused by Stress

For me, I have C-PTSD and IBS-M, my stress gets high and fast so I get the struggle. What helps me is being sure to eat foods that I know from experience won't hurt me and taking short walks. After episodes I listen to meditation music and take a nap since I got tired. But I think the number one thing that helps is having a support system and a regular bathroom. Other than that, talk to a doctor about meds for anxiety if that's it.