Dealing with Silent Panic and Anxiety Attacks

Just detach yourself, put away what is stressig you, turn on music, shut the doors, take in your own reality

^also BREATH!!! Step one

For me it feels like I’m going to pass out which has happened to me twice. I acknowledge I’m having a panic attack bc ignoring it makes it worse. I tell myself “this will pass, I will live” bc in reality anxiety is in your head it’s not real and once you’ve acknowledged that, it gets a bit easier to get through a panic attack. Also just stopping and taking a break from whatever your doing, be honest with whoever your with in that situation, take some air.

For me, my silent panic attacks are often meltdowns/shutdowns. Oftentimes I deal with mine by getting rid of as much sensory input as possible and being away from people. Some people like a certain form of music, and some people do better when they have Deep Pressure Therapy (DPT). Find comfort items, they might help. Hope you get the help you need!