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Katylin

919d

Does anyone ever feel like they’re going to have and anxiety or panic attack and then that feeling just like goes away?

Top reply
    • Quinee

      918d

      After years of feeling anxiety and panic attacks, now I can recognize them before. This is a fantastic skill that I learned over the years, together with my therapist. Thanks to the early detection, I can calm myself and go through the attack much calmer way!

    • Quinee

      918d

      After years of feeling anxiety and panic attacks, now I can recognize them before. This is a fantastic skill that I learned over the years, together with my therapist. Thanks to the early detection, I can calm myself and go through the attack much calmer way!

    • Anastasia

      919d

      Many times! I want to believe it’s a sign we learned how to control our feelings and that we are more aware of them because in the past it has always developed into panic attacks

    • JLaPine

      919d

      Tapping. Pressure-blankets, hug( I have a thing about being touched makes things worse), cut out stimuli- dark room silence or soft music decreased movement. I use an app on Alexa called my metronome set at 60 beats per minute- breath in 1 second, pause and let it fill you 2 seconds & out one second. I also use 54321 sensory practice. Hope that helps

    • pwettykoala

      919d

      What are good coping skills for panic attacks

    • theb00t

      919d

      Yeah. Usually, if I feel it coming on, I'm able to calm my mind and avoid a panic attack altogether

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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