My experience with an anti-inflammatory diet

@Darren Not really, I just looked info up on reliable sites and asked friends who had been doing the same. My chiro said that his cousin did a strict elimination diet to figure out her triggers -- a juice diet for three days and then started slowly (two weeks at a time) adding new foods and checking for inflammation symptoms. I wasn't that hardcore, just gave up gluten, fast food and precooked frozen meals, red meat, dairy, and alcohol. I've added some alcohol and dairy (cheese and yogurt, which I never gave up) back, but gluten is a no-go for me.