Which diet do you regularly follow?

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Gastric Bypass/ 17 yrs now. Low fat & low sugar , low volume, high protein, lots of watet

The goal is to transition to the keto diet and test it for a couple of months to see what effect it has on my POTS, but I also have ARFID and so anything food-related is tricky for me.

Vegetarian!

No diet as I never eat food

Gluten free due to celiac disease, but I LOVE the Mediterranean diet.

Anti-inflammatory diet

I always eat but no fat diet

I try the Mediterranean diet in an attempt to low my cholesterol levels.

Low sodium and sugar

I try to eat clean! Which means more whole foods and limit highly processed snack foods, sweets and other packaged foods. But I let myself eat my favorite food like ice cream 😋

I was definitely a "seefood" kind of eater. But in the last year I've tried to eat less carbs and sugar due to my diabetes.

Vegetarian and gluten free

I had a gastric bypass surgery on 11/30/2004. So, I follow a 17 year ( now) post op diet .... ( which " boils down" to 1) protein 1st ... lots of water.. no snacking... Daily exercise) ...... SPECIAL TO ME **** LOW/ NO SODIUM ( My hands / feet swell to the point of PAIN 😭. NO SUGAR / USE "SUBSTITUTES " ( I have a former history of "diabetes " ( that surgery CURED) . And part of the " built in" beauty of the bypass is when you eat real sugar , it literally makes you sick...teaching you NOT TO EAT THAT ..... "NEGATIVE REINFORCEMENT " ...

Gluten free Only made from scratch foods, no package foods

"Anti-Inflammatory" is my thing right now.

I don't have the energy to make healthy meals.

Mainly for me, and anti inflammatory diet. Meaning no Gluten. And going to Try cutting dairy soon as well.

Full Keto… dropped my triglycerides below 80, raised HDL, above 60 and my LDL is mainly large particle, low number. Triglycerides/HDL is a huge risk factor for determining CAD… less than 2.0 is ideal. If you do t know about particle size in cholesterol you need to research. Far more important than the number. 75% of heart attack victims DONT have high cholesterol…it’s the ratio of T/H that matters and particle size of LDL.

I avoid trigger foods personal to me (gluten, dairy, perservatives, sunflower oil, apples, and high sugars).

There’s no vegetarian option! I try to be as vegan as possible, but my executive dysfunction gets to where I can’t make myself food and it’s hard to eat a balanced vegan diet if you’re only eating out/microwave meals!

Mainly a blan diet due to my IBS, but I also have an extreme sweet tooth due to my medications

A low carb

Vegetarian 🌱

I follow a 45 carb diet. Its a different diet for sure. But its a diet that my diabetes nutritionist told me I should follow

Mostly plant based

I have gastroparesis which really affects my appetite and what I'm able to eat. I watch my carbs because I'm also T1D but I eat what I can when I can. Sometimes my appetite is just nonexistent and I have to remind myself to eat. When my stomach is hurting really badly or I have a lot of nausea I rely on protein and nutritional shakes.

I eat everything, I try to buy low fat food but honestly most of the time I eat out or make something easy like pasta.

To be honest, I just eat a small set of things over and over again and I rarely travel outside of it. 😅

I have trained my body to eat in the afternoon/night time and don't normally eat breakfast or lunch I usually have a big meal at night a few hours before bed normally I have found that with some light snacks if I am hungry and really good hydration does the trick. I usually spend less on food than I would on a 3 meal diet and I have maintained a proper weight and health with my diet it might not be for everyone but I usually work all day like 12-16 hour days Usually just some granola bars and small smacks help me alot just a lot of water and electrolytes such as propel does a wonder for me and then eating whatever I want at dinner time! It's honestly the best for me personally with my work and lifestyle meshing the way it does and it might not be perfect sometimes I do get hungry in the middle of the day and eat if I feel the need to and other days I'm just not hungry till dinner time Just my 2 cents maybe it would work for some but not all I can basically eat literally whatever I want and not gain weight but maybe it's just my metabolism I've always been like this even when eating 2-3 meals a day when I was younger as a child and teen

Whole food plant based.

Due to having stomach problems since 2016 and having blood tested for celiac disease, which I only recently found out the test was negative. (No other tests being run since). And since April of 2021 I’ve had terrible episodes of, whatever the heck it is that’s going on, on and off. Though I also have regular daily symptoms. I’m not going to get into any of it here, but I’ve been on a Low FODMAP diet, low fat, gluten free (I can eat small portions of gluten with minimal to no symptoms), lactose free, egg free, limiting soy products… Basically, I’m struggling to find foods that I can eat freely without symptoms flaring up and causing suffering 🙃🤦

Renal Diet

Shelter diet

I'm allergic to so many foods. There is at least 33 that I know for sure... it's so hard to eat anything

im definitely trying to be more of a mindful eater. slowly leaning towards of becoming a vegetarian but its kinda hard with my fam and how/what they cook. so i try my best to stay away from pork and beef

As someone who has HS, I’ve found the Mediterranean diet helps keep flare ups at bay, not forever but it does help my body chill

I’m on a modified low FODMAP diet because I can’t digest certain foods.

I have some trigger foods because of crohn’s that often cause symptoms (fried food, things with lots of food dye, high-fat cheeses, stuff like that) I eat a lot of lean meats, low-fat dairy products, and white bread and bagels

I try to stick to a whole foods, plant based diet but I will occasionally have other stuff. I have a history with disordered eating so I'm not strict about it. Oh, I only completely avoid dairy. That one my body really hates so I don't bother with it.

AIP

Gluten/Dairy free and no junk foods

Currently struggling with loss of appetite. Funny enough, it started when I quit alcohol 18 months ago. But it’s been much worse the last 6 months. I’m trying to gain some back, so I’m trying to eat whatever looks good, even if I don’t feel hungry.

I’m trying to avoid refined carbs, dairy, and sugar for my skin and hopefully some weight loss

I have a lot of allergies and intolerances, I'll eat anything that doesn't hurt me or make me sick

I'm allergic to everything under the sun so I eat the foods that hurt the least. these are obviously not consistent, because why would food be easy

Anti-inflammatory + low fiber

Anything I can manage to eat with an eating disorder ARFID :\

i feel like 16/8 intermittent fasting has given me a healthier relationship with food, and kinda helped with my ADHD. i don't eat til later in the day, so having mornings where i'm not sluggish from food but not hungry really help me with executive function.

None

I saw a dietician and the only things I don’t eat are things I’m allergic to, things I don’t like, and things that will harm my body. Otherwise, I eat anything in amounts that my body wants

Frozen corn dogs and lots of candy bars

I physically can't eat a lot in one sitting so I basically just eat small amounts in the evening, usually I am not hungry until 4 in the afternoon. So...I basically only eat to take my meds

I only eat when hungry which isn't very often and rarely eat meals. Only snacks as I see fit

I refuse to diet

I try to only eat what doesn't make me sick(which is a much smaller list than I would like). No egg, gluten, dairy, sucralose, apples, whole nuts, pickles, or certain really spicy peppers. Im not very good at sticking with this, and some things I am able to "cheat" a little, but generally if I cheat I hurt or am incredibly nauseous later.

I'm gonna call this one the closet diet where I look around and feel I cant find anything to eat because I dont have enough energy to use the stovetop or it just doesn't sound good to me/not craving it yet

i have celiac so i keep a 100% gluten free diet, and i'm mostly dairy free as well and i have a couple of allergies but other than that i'm not too picky lol

Don’t follow a specific diet plan but I’m trying to slowly replace meat in my diet with more vegetarian and vegan options. Also trying to reduce how much sugar I eat daily and less snacks as well. Trying to just focus on eating healthier all around but not depriving myself of anything either.

where my vegans at🌱🌱

Gluten Free because I have celiac disease

I'm on a restricted diet because of my PANS. It's just things my OCD allows me to eat, otherwise I will panic.

I have a LOT of food allergies, so my diet is very restricted. I make sure to rotate between safe foods to get enough protein, vitamins, antioxidants, fiber, etc. and supplement with a lot of doctor approved vitamins. It's very expensive and involves a lot of cooking, but I wouldn't be alive otherwise!

I have an intollerance to dairy and almonds, I try to eat small portions and have light snacks here and there.

I'm trying to follow an anti-inflammatory diet for Fibro, PANDAS, and psoriasis but also a high sodium diet because of my POTS.

I’m doing the clean eating diet right now. My intestines are very inflamed so anything but clean foods sends me into a deep pain. I also make sure my sodium and water intake are increased for the POTS.

I don't diet, it's not good for me to label foods good or bad

As someone who struggled with a ED i just eat whatever/ whenever and I just try and eat more than normal

I eat a lot then I gain weight and I starve myself

I just like food trying to be mindful of my slightly high cholesterol 👍

🤗moving to ketogenic diet gradually. I have Angela Stanton's book about migraines but I find a lot of it is too complicated for me. Extra salt and water and milk makes sense but not at night. I was going to the bathroom every hour to urinate.

I don't have a particular diet. I try to get the proper nutrients in my body and and not eat only junk. I do try to eat a decent amount of protein because it's best for my low blood sugar. I also eat a lot of carbs for the same reason and because a lot of food I like has a lot of it. But I don't really restrict myself at all.

We eat vegetarian! We used to have to be low FODMAP due to gastroparesis but it's cleared up in recent years so I've been able to add more food back into my diet.

GF, fodmap, no dairy, no sugar low salt

I be eating so much ramen and eggs.... but I do eat healthy when I can. I'm just a broke college student

I lost 20lbs fairly quickly & w/o realizing last year while planning my wedding. I found out this year that it was due to 2 of my medications having uses for weight loss (didn't know this previously). So basically my mind was telling me I wasn't hungry & I was skipping lots of meals. Now that I'm aware, and I'm no longer distracted/stressed out with wedding planning, I make sure to eat my 3 meals each day. I'm happy to say I've already gained half of the weight back (: which puts me at a healthy weight for my age & height!

I've been doing keto but it's gonna be difficult through the holidays

im a vegetarian

I do a modified paleo. I don't avoid any veggies or fruits but I do try to stay away from empty carbs.

I do a Low fodmap diet. At least I try to do that.

My diet is a mess and kind of a mix of everything, but I do eat less meat that average

I have a really shitty diet, because I skip meals all the time and don't eat enough.

Vegetarian 👍

No diet

Metabolism confusion . Healthy eating. I go from high calorie to lower calories Every other day to every couple days.

I'm vegan!🌱

Mediterranean diet is super anti inflammatory! Has helped me

I mean vegetarian is a thing....

Vegetarian

I exercise daily and learned to listen to what my body needs. Since then, I love what I eat and rarely eat the crap I used to.

IF, generally plant based, usually low-glycemic index. mostly just a preference!

Low fat, low fiber for my gastroparesis. No gluten or dairy.

Carnivore diet

i eat all food except seafood because ew and also i dont eat mushrooms and some other vegetables either

Kosher

Vegetarian

Peskitarian. Just fish and chicken and sometimes vegetarian.

Vegan, but for ethical reasons rather than health. I try to base my diet mostly around wholefoods though for health.

I was vegan for 2 years and vegetarian for 4 years. I also tried a juice cleanse, and raw veganism. I am now a pescatarian and eat fish since I am following the anti-inflamatory diet which was recommended by my doctor :)

I'm a pollotarian! I only eat chicken meat in an attempt to cut red meats out of my diet. Also, just to help the environment a little bit.

Slightly high sodium and very bland foods. Basically a bagel in the morning, 2 pb&js for lunch, and dinner is whatever I am given.

I don’t really follow any certain diet. I just do everything in moderation.

I try to restrict as I have an eating disorder but things get bad and I binge and make myself sick so I can never really stick to a diet.

I'm also allergic to tomatoes

I have bounced about as needed. I did keto for weight loss it was amazing, but have to move to no carb no sugar less protein while pregnant, moved to vegan after birth since my baby is allergic to milk protein. It's been a roller-coaster of diets

Slimming world. I tried keto and found I could loose the same while eating spuds!!

Imagine almost promoting Keto while supporting eating disorders??? Wow.

Gluten free, mostly homemade at the moment and considering the Mediterranean diet too

I’m vegetarian because the texture of meat has always been gross to me.

Lots of veggies and protein,but sparingly have desserts. Or make the weight loss friendly kind. I use plain fat free Greek yogurt and a sugar free fat free instant jello pudding powder and make a mousse/dip type of dessert. Very tasty and filling.

I'm careful with diets bc of my past with anorexia, but mindful eating+ the Mediterranean diet makes me feel really good, I can notice the difference in my mood and energy when I'm eating this way

I have fructose malabsorption, meaning my body doesn't digest fructose fast. So I try to be careful with my sugar intake, consuming as little as possible

Dairy free, gluten free, and sugar free. The closer I stick to this the better for me. Although with the gluten and sugar, I can "cheat" with a small treat now and then without a full on flare. Especially on days that I feel pretty good or need the extra calories because I exercised.

I mostly eat my safe foods wich are chocolate pop tarts Yorkshire puddings and plain pasta I do sometimes try other food, but it has to be at my pace

I do low dairy and less greasy foods. I might also eat less gluten.

No dairy, allergic to all milk products.

Kosher and acd!

Non of the above, I am incredibly picky because of me being autistic

I eat when im hungry so very rarely. I only eat what i fancy which could be anything from meat to just a milkshake. My eating has been an issue for years

My answer was “find my answer in the comments.” Im low on finances and my health isn’t the best. I was just in the hospital shortly last year and it was a diabetic health scare. And my mental health was deteriorating. Honestly, I wasn’t taking my medications so I guess that’s my fault. So I’ve been trying to study health and how to eat better. I’ve been studying brain foods, super foods, how to read labels, processed foods, etc. And I’ve been trying to find ways to save money and what different apps and resources there are. Im still experimenting and haven’t quite found the answers yet but I’m getting there. I suffer from adhd so it’s extra difficult for me to find motivation for stuff such as hygiene and healthy eating and exercise and weight loss. So luckily I’ve been off the caffeine and sodas for awhile and I’ve been drinking water and I’m finally starting to notice changes and improvements. And I’ve started taking my meds again but have yet to find a therapist who specializes in my subtype of ocd or a proper psychiatrist. I’ve heard bad things about diets and I’ve tried and failed the vegetarian/vegan lifestyle and learned that eating meat isn’t so bad as long as you’re living off the land and killing them with respect and they’re lean and good types of meats and stuff. It depends I guess. I try to go easy on myself but push myself at my own pace. I don’t try to lose weight or look nice or like a model or anything for personal reasons but I do try to be healthy for mental agility and emotional and spiritual wellbeing since I’m extra vulnerable bc I’m prone to mental health crisis. I mean, I might try exercise later on down the road but I’m not in a rush again for personal reasons. So basically I haven’t found my “diet” or “healthy life style” yet but I’m sure I will eventually at my own pace.

I eat junk food mostly not by choice but I try to be mindful anyway. I drink water everyday, no sodas/fizzy drinks but if I do occasionally drink one it will be a light one like sprite or a sparkling water. I do intermittent fasting too but it can trigger my ED so it's hard not to binge afterwards.

As someone with an eating disorder, this definitely isn't something that should be on my page 🧐

I made the choice when I was 12 to be a vegetarian. I feel like it has helped me as my health has declined. Six years ago my friend tried the muscle weakness test on me, and we adjusted my diet accordingly. Now I'm gluten free and I avoid nightshades. It's not an easy diet. And there are days when I don't want to eat. But it has helped my fibromyalgia and my IBS.

Gluten free as I have Celiac Disease.

Anything that I can eat and won't throw up I'll eat. My body is so picky every time it comes down to eat something. One minute I can eat cearal and I'll have 3 bowls. But if I just sit and wait for just a moment I could absolutely hate the idea of milk touching solids and only want pizza. So whatever I can keep down is what I eat.

Smoking diet

Not giving into the diet industry's ploys, a blunt and a nice, rich, hearty meal is all I need to be happy /lh /nm

I wouldn't say I'm keto, but more consciously low carb. I also eat lots of fresh fruits and vegetables, and try to prepare my food in healthy ways such as air frying or grilling. I also drink a lot of water

entral feeding! I have a J tube

I just like eating 😂

Red flag for “clean eating” I feel like that’s bordering on some diet culture bs

I tend to stick a gluten free diet but I find it hard as I haven’t been able to find a bread substitute that I like 😂

I'm vegan, gluten free, sugar free (but I do have some fruit with just no processed sugar) and I try to follow a low glycemic and whole foods diet. But sometimes I do eat occasional snacks that I love because it's hard to stay away from all packaged foods for a long time. I quit Soda back in 2017 and I don't have any fried foods. I try to stay away from oil but I'll have healthy oils in snacks sometimes but not everyday. I also follow an anti-inflammatory diet because I have eczema and hormonal imbalances so I have to eat foods that'll help support that. For instance i have to cut off tomatoes and apples because they flare up my eczema. I also try to do low-moderate-carb but that's not my worries right now.

I avoid potassium and phosphorus, reducing my meat-based proteins and sodium.

Vegan ❤️‍🩹

Favourite foods

Just curious if anyone with diabetes type 2 has tried intermittent fasting and if helped?

Gluten free ( coeliac disease ) , high salt to help with chronic low blood pressure. Main thing for me is drink a lot of fluids. Looking at diet options to help with constipation right now

I have a binge disorder and Autism, so that kinda makes its own twisted diet of bad and good

Liquid only diet

If I remember to eat, I try to be mindful of what I eat. Though it doesn't always work out that way, sadly.

I am doing Noom and it’s working

I'm working on remembering to eat. I used to be really mindful about what I ate but my stress got so bad and exacerbated by my adhd that I just forget to eat. It's gotten a lot better, but I'm still not eating enough for how active I am. I went from 400-600/2100 calories for several consecutive months and now I'm at 1700/2100 and I'm really proud of that.

low FODMAP

Lean protein like chicken and fish, vegetables, fruit, water, smoothies, Gatorade, and juice. I don't drink pop very often every once in a while. I loveee sweets though lol. I just try not to overindulge hehe. I prefer homemade meals instead of eating out all the time. But I eat out every once in a while. Currently addicted to the Chicken Caesar Salad from Noodles and Company. It's just so good lol if you love salad it's definitely a must try. ☺️

I have an eating disorder, which I'm getting help for, I just try to balance out the food groups, also the keto diet is dangerous, it can damage your liver and kidneys later on, any medical professional will tell you that, that's why they advise against it,

I try to eat cruelty free

As much as I know being vegan or vegetarian would be good for the environment and all but I just can't give up meats they taste to good. They give me joy and if I cut them out I'd only mainly eat rice and that's just a little to restrictive I think...

Dairy and Gluten free

Gluten and dairy free (along with nut, Peanuts, coconut and citrus free due to anaphylaxis)

Anti-inflammatory diet -- no gluten or red meat, very little dairy, nothing fried or barbecued.

High protein(I had weightloss surgery back in 2021) little to no dairy ( lactose intolerant)

Cutting most red meats and pork out of my diet helped my IBS bloating a bit. Not by a lot but you can't win everything I suppose 🤷‍♂️

I have IBS so I follow the Low FODMAP diet. It has been very helpful and I even lost some weight!

Vegetarian

Low Carb doctors orders 🤷🏼‍♀️