Diet and Inflammation: Any Tips?

Has anyone found any specific diets that seem to help with inflammation? (Gluten free, dairy free, vegan, etc)

Your answer

Yuli

2y ago

Yes, gluten free helps me a lot with inflammation and pain

Monique12

2y ago

I hate to say this but an anti-Inflammatory diet has helped me the most. No grains, dairy, legumes, nightshades, sugar, nuts and seeds, eggs, industrial seed oils, corn, soy, preservatives. However, it’s very difficult to eat that way and I’ve drifted a lot. The only foods I stay away from all the time are gluten, most forms of soy, lentils, and eggs. I can tolerate everything else but overdoing it on certain things will cause immidiate flaring.

karinad

2y ago

Hi! I made a discord channel for those specifically with autoimmune conditions to help each other out. you can join here: https://discord.gg/3hZt9vCwR5

karinad

2y ago

Dairy free

HeavenlyAngelina

2y ago

I was diagnosed in 2016 and put on Plaquenil. In 2019, My eyes tested positive so I chose to wean off of it. I went on an anti- inflammation diet (have used that diet as my only "treatment" along with taking tumeric daily) and it really made a HUGE difference!

LisaG

2y ago

Gluten-free and dairy free

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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