Hello there! I was just diagnosed with PCOS about 6 months ago and am wondering: what are your biggest tips for sustainable weight loss?
Polycystic Ovary (PCOS)
Quit sugar and oily foods as much as possible but sugar is a big one. I lost so much weight the last time I quit eating sugar
I have a gastric bypass so I am lucky with that but what I try is to keep as active as I can and do an 80% diet 20% small indulgence to keep me in track
I followed a low sugar, high protein diet with light excersize for 60 minutes a day. Take it slow, and try to find healthy (but tasty) alternatives to your favorite foods.
I let my self eat as much healthy food as I would like but only eat a single serving size of less healthy stuff. I don’t feel like I’m starving myself but I also feel better because my body is getting the nutrients it needs without feeling like it’s being deprived.
This video helps explain a lot about what PCOS is and how nutritionally it affects you. I encourage you to watch it and I hope it helps you in your journey of becoming more healthy.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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