Kacer_kace

191d

Hi, my name is Kelcey and I've been struggling with panic disorder for a little while now. Although I've been able to cope for the most part, it would be amazing to meet others who understand my situation so I don't feel so alone. My current symptoms of my panic attacks are nausea, feeling hot and light headed and rapid breathing. My biggest triggers for panic attacks happen to be traveling. I always panic and tell myself I can't go but the trip always turns up fine. I'm just wondering if anyone has any tips and methods to cope with panic when traveling? anything would be greatly appreciated

Panic Disorder

Nausea and Vomiting

Tachycardia

Dizziness

View all
  • Shelbsz

    190d

    Hi Kelcey! My name is Shelby, I would be happy to talk and give tips if you’d like! 😊💞

  • Kacer_kace

    190d

    I would so greatly appreciate that!

  • TiggerGizmo

    190d

    Please give me tips as well

  • Green_Goblin

    190d

    I like to talk about all the good things that will happen on the trip with someone. It helps distract me from all the anxious thoughts

  • Coffee22

    190d

    Here to talk anytime

  • MsBreezy

    189d

    Hi. I am a long time sufferer of Panic Disorder (diagnosed in 2003) after many trips to the ER in 2002 and 2003. I just joined this platform. Hello all

  • lynncin

    186d

    I have bad panic attacks to

  • MsBreezy

    183d

    Good Morning.

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