Coping with Panic Disorder without Medication

Have you tried a different therapist? My last therapist could only see me every other week, my current therapist sees me weekly and I've noticed a big difference

coping mechanisms and grounding exercises can help when you feel an attack coming on. 5 senses exercise and 10 count breathing are my go tos:)

What is the main cause of your panic? For me, it is almost exclusively my son (him getting hurt, kidnapped, etc.) I find that spending more time with him greatly eases that panic. And when he goes to bed I have a baby monitor, triple check the locks on all the doors and windows, and make sure all the blinds are closed. My husband is a truck driver so when he is gone I'm basically a single mom which makes my son a valuable target for kidnaps. It is very important for me to always make sure he is okay