Things that have helped me sleep, a story by me. Reading a simple book (simple meaning not complicated plot or language), doing YouTube videos of guided sleep meditation, melatonin, YouTube videos of rain (or beach or whatever. I pick backstreet ones.), meditation - leaves on a stream is a great guided if you need guided (ADHD here....I need guided), loona, and using lavender scents. Plus I'm sure more. Biggest thing is I have a to vary stuff up. It's taken me decades to figure this all out, and it doesn't work 100% of the time. But like 85%.
yes absolutely. in order to sleep i need a sleep mask so no light can come through, trazadone 300mg, and listening to scary stories on youtube (shoutout to mrcreepypasta). there’s plenty of different podcasts that tell stories (scary or not) that you can listen to as you fall asleep. i like it because when i lay down my mind just races like crazy but when im listening to a story it’s just one thing to focus on
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
kittyflies87
111d
a body else have a hard time sleeping?
3
11
Share
Depression
Herpes Simplex
Trazodone
Zolpidem
Anxiety (Including GAD)
Bluebelle12
111d
0
Mazzyllene
111d
0
Angeleyes22
111d
0
melabeille
111d
0
spunky0129
111d
0
junoviolet
111d
0
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision