kittyflies87

111d

a body else have a hard time sleeping?

Depression

Herpes Simplex

Trazodone

Zolpidem

Anxiety (Including GAD)

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  • Bluebelle12

    111d

    Yeah

    • kittyflies87

      111d

      I hate it.. I have tried everything!!!

      • Bluebelle12

        111d

        same. I just tried “pink noise” for the first time. Not for me. Gonna give meditation a go

  • Mazzyllene

    111d

    Things that have helped me sleep, a story by me. Reading a simple book (simple meaning not complicated plot or language), doing YouTube videos of guided sleep meditation, melatonin, YouTube videos of rain (or beach or whatever. I pick backstreet ones.), meditation - leaves on a stream is a great guided if you need guided (ADHD here....I need guided), loona, and using lavender scents. Plus I'm sure more. Biggest thing is I have a to vary stuff up. It's taken me decades to figure this all out, and it doesn't work 100% of the time. But like 85%.

    • kittyflies87

      111d

      I love water and rain.. so maybe the sounds of rain would help me. I'm sure like u said YouTube may have something on there

  • Angeleyes22

    111d

    Yes

  • melabeille

    111d

    Yeah, I wake up every 3-4 hours...it's as if my body were only capable of napping 😕

  • spunky0129

    111d

    Every nite even with Ambien 10 mg

  • junoviolet

    111d

    yes absolutely. in order to sleep i need a sleep mask so no light can come through, trazadone 300mg, and listening to scary stories on youtube (shoutout to mrcreepypasta). there’s plenty of different podcasts that tell stories (scary or not) that you can listen to as you fall asleep. i like it because when i lay down my mind just races like crazy but when im listening to a story it’s just one thing to focus on

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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