I like listening to ASMR because the tingles immediately stop all trains of thought. There's also that audio clip of the Korn/Owl City mashup that seems to help a lot of people slow down too
I get this big time. I have very severe insomnia and find that all that time awake and alone makes things worse. Especially because sleep is my only break from my mind and body. I'm unsure what your time zone is, but feel free to message me if you need a distraction or want to talk.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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SilentxSkies
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I hate when some nights I can’t sleep at all & my mind starts racing about a million different things, in which sometimes causes breakdowns
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision