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SilentxSkies

572d

I hate when some nights I can’t sleep at all & my mind starts racing about a million different things, in which sometimes causes breakdowns

Top reply
    • ina

      571d

      never trust how you feel about your life past 9pm

    • ina

      571d

      never trust how you feel about your life past 9pm

      • SilentxSkies

        571d

        @ina literally:(

    • kat32

      572d

      I get this big time. I have very severe insomnia and find that all that time awake and alone makes things worse. Especially because sleep is my only break from my mind and body. I'm unsure what your time zone is, but feel free to message me if you need a distraction or want to talk.

      • SilentxSkies

        571d

        @kat32 honestly yes being awake & alone at night makes a lot of it worse sadly

    • IndyMonkee13647

      572d

      I personally listen to meditation files or hypnosis files on YouTube! If you are interested, I could give you some people I listen to!

    • darkstarrynight

      572d

      Listen to bedtime story, podcasts. Gives your overthinking mind, something to do.

    • salt

      572d

      I sometimes listen to podcasts mostly about stories or playlists of soft music. Helps me go to sleep and I’ve always slept like that ever since.

    • IAmTired247

      572d

      I take melatonin and listen to rain as it helps me.

    • ajar

      572d

      I like listening to ASMR because the tingles immediately stop all trains of thought. There's also that audio clip of the Korn/Owl City mashup that seems to help a lot of people slow down too

      • SilentxSkies

        572d

        @ajar I’ve tried to listen to music to calm my mind but sometimes it doesn’t work 😅

    • ITz_Ronie

      572d

      Prozac.. and Indiac.👀

      • SilentxSkies

        572d

        @ITz_Ronie ??

        • ITz_Ronie

          572d

          @SilentxSkies it's what I take, just for that lol

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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