My mind often drifts off to worst case scenarios… before I know it im stuck in an anxiety induced trance, repeating thoughts for hours. What do you guys do to stop that snowball of anxiety from getting bigger?

Anxiety (Including GAD)

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  • Lizz627


    Started using cbd gummies and they helped me a lot :)

  • Suze


    I use several apps for meditation but I find getting up and outside for a long walk helpful.

  • Syd.The.Space.Sloth


    what helps me is realizing the behaviors i use when im about to go into a negative state of mind, and i intervene then. it can be hard but maybe that will help

  • BobateaMaster19


    I try to think of something else or flick that thought away in my mind in order to get it to leave me alone, or meditate to get my mind cleared.

  • Anxious_Soul23


    I am exactly like that all the time, what I’ve started to do is try to stop myself before I get too deep into my thoughts, I try to distract myself the best I can, it’s definitely not easy but it has helped a little. Try to find some calming activities to keep your mind distracted from negative thoughts.

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